QORC: Lane, Al Suwaidi shine in opening round

Doha, Qatar: The Qatar Motor and Motorcycle Federation organised Survival 1, the opening round of the 2026 Qatar Off Road Championship (QORC), in the challenging dunes of Sealine. The event featured a strong entry list of 42 competitors representing Qatar and several other nationalities, delivering an exciting and competitive start to the season. ipl-cricket.in

The demanding terrain tested both skill and endurance, producing intense competition across all classes. In Class 1, Ethan Lane secured first place with an outstanding performance and was also the Challenger category winner in his class. Alex Mcinnes finished in second place, followed by Michael Anderson in third. The Veteran Class victory went to Gregely Kis.

In Class 2, Mansour Al Suwaidi claimed first place after a strong and consistent drive. Khalifa Al Bastaki secured second place and was also the Challenger category winner in his class, while Ali Al Marzouqi completed the podium in third position. The Veteran Class 2 was won by Mohammed Al Shamsi. The trophies were presented to the winners by Amro Al-Hamad, Executive Director of QMMF, alongside Pedro Almeida, Clerk of the Course. The championship continues next week with Round 2 of the Qatar Off Road Championship, Baja 1 for cars and motorcycles, scheduled to take place on 25 April 2026.

حقق المتسابق الكويتي الشيخ جابر عذبي الصباح اليوم الاثنين المركز الثاني للسائقين المبتدئين في بطولة الفورمولا 4 (F4) التي أقيمت على مدار يومين في المملكة المتحدة بمشاركة 31 متسابقا من عدة دول من بينهم متسابقين مدعومين من فرق (فورمولا 1) مثل (مرسيدس) و(ريدبول) و(ماكلارين).

وأعرب الشيخ جابر الصباح في اتصال هاتفي مع وكالة الأنباء الكويتية (كونا) عن سعادته بالمستوى والأداء الذي ظهر به خلال فترات السباق ما سمح بتقديم بطولة مميزة مكنته من الحصول على المركز الثاني على الرغم من وجود سائقين ماهرين وذوي خبرة طويلة بهذا المجال.

وأوضح أن هدفه من المشاركة في السباق رفع اسم الكويت عاليا في المحافل الدولية وإبراز قيمة السائق الكويتي وما يملكه من مهارات تخوله لمقارعة أفضل السائقين حول العالم مشيرا إلى أن حصوله على المركز الثاني يعتبر دافعا له لاستكمال مسيرته بهذا المجال ورفع مستواه أكثر وتحقيق المركز الأول مستقبلا.

ويعتبر هذا الموسم هو الموسم الأول للمتسابق الصباح إذ تمكن من تحقيق المركز الثاني بالمنصة للمبتدئين والمركز السابع على الترتيب العام في البطولة التي تعتبر من أقوى بطولات (الفورمولا 4) فيما دون مشاركته على السيارة التي حملت شعار (زهرة العرفج) الوطنية والتي تجسد قوة وصلابة رجال الصفوف الأمامية في الكويت خلال الازمة التي تمر بها البلاد.

The post المتسابق الكويتي الشيخ جابر عذبي الصباح يحصد المركز الثاني في سباقات الـ(F4) بالمملكة المتحدة appeared first on كويت نيوز.

A SCIENCE-BACKED GUIDE TO STAYING CONSISTENT AND RUNNING LONGER

Achilles pain is one of the most frustrating setbacks for runners. It often starts small, then slowly builds until training becomes inconsistent or stops altogether. Research shows Achilles tendinopathy accounts for up to 10% of all running injuries and has one of the highest recurrence rates when training load isn’t managed correctly.

The good news: most runners don’t need to stop running. They need a smarter approach.

In this guide, you’ll learn:

• Why Achilles injuries happen
• How tendons actually heal
• A science-backed rehab framework
• How elite athletes manage load and stay consistent

WHAT IS ACHILLES TENDINOPATHY?

Achilles tendinopathy is not just inflammation. Modern research shows it is a load-related tendon disorder involving structural and mechanical changes in the tendon.

These include:

• Collagen disorganization
• Reduced stiffness
• Increased tendon thickness
• Reduced energy storage

This shift in understanding is important. The solution is not rest alone. The solution is progressive loading and restoring capacity.

WHY ACHILLES INJURIES ARE SO COMMON IN RUNNERS

The Achilles tendon stores and releases elastic energy during every step. It can experience forces up to 6–8 times body weight while running.

Because of this, small changes in training can overload the tendon.

Common causes include:

RAPID INCREASES IN TRAINING

Mileage, speed, hills, or race prep phases can exceed tendon capacity.

CHANGES IN FOOTWEAR OR SURFACE

New shoes, treadmill running, or harder surfaces change how load is distributed.

POOR RECOVERY

Sleep, nutrition, and life stress all influence tendon remodeling.

STRENGTH AND MOBILITY DEFICITS

Weak calves and limited ankle mobility increase strain.

The key insight:
Most Achilles injuries are not sudden. They develop from cumulative load mismanagement over time.

THE LOAD VS CAPACITY MODEL

One of the most influential frameworks in tendon rehab is the load vs capacity model described by Jill Cook and Craig Purdam.

In simple terms:

• Load = what your tendon is asked to tolerate
• Capacity = what it can currently handle

Pain develops when load consistently exceeds capacity.

This is why complete rest often makes the problem worse. Without mechanical stimulus, tendon capacity decreases.

The goal is not to remove load.
The goal is to optimize and gradually increase it.

HOW TENDONS ACTUALLY HEAL

Tendons adapt through mechanical stress. This stimulates:

• Collagen alignment
• Increased stiffness
• Better energy storage
• Improved neuromuscular control

This is why structured strength training is central to recovery.

EVIDENCE-BASED ACHILLES REHAB FRAMEWORK

PHASE 1: REDUCE IRRITATION WITHOUT LOSING FITNESS

Goals:

• Calm symptoms
• Maintain aerobic fitness
• Keep the tendon active

Strategies:

• Reduce hills and speed
• Modify weekly volume
• Cross-train with cycling or swimming
• Use isometric calf exercises

One of the biggest mistakes runners make is stopping completely. This reduces capacity and makes return slower.

PHASE 2: RESTORE STRENGTH AND CAPACITY

Goals:

• Build calf and soleus strength
• Improve tendon stiffness

Key exercises:

• Heavy slow calf raises
• Seated and standing loading
• Progressive overload

Strong calves reduce tendon stress and improve running economy.

PHASE 3: ENERGY STORAGE AND RETURN TO RUNNING

Goals:

• Restore elastic function
• Reintroduce impact
• Prepare for speed and race training

Examples:

• Hopping
• Bounding
• Gradual run progression

The tendon must tolerate fast stretch-shortening cycles before full return.

THE BIGGEST MISTAKE RUNNERS MAKE DURING ACHILLES REHAB

Many runners stop running completely, lose fitness, then return too aggressively. This creates a cycle of injury and reinjury.

The goal is not to eliminate running.
It is to control and progress impact safely.

MAINTAINING FITNESS WHILE MANAGING ACHILLES PAIN

Aerobic fitness can be preserved through:

• Cycling
• Swimming
• Elliptical
• Reduced-impact running

Maintaining movement improves return-to-run outcomes and confidence.

HOW ELITE ATHLETES MANAGE ACHILLES LOAD

Many professional runners and triathletes do not stop training when symptoms begin. Instead, they adjust load and use strategies to reduce tendon stress while maintaining consistency.

This includes:

• Structured strength work
• Reduced intensity phases
• Controlled exposure to impact
• Smart training tools that allow movement without overload

This approach allows athletes to stay fit while gradually rebuilding capacity.

REDUCED-IMPACT RUNNING: A SMARTER BRIDGE BACK TO FULL TRAINING

One of the most effective strategies in modern rehab is graded exposure to load.

Reduced-impact running allows athletes to:

• Maintain running mechanics
• Preserve neuromuscular coordination
• Control tendon stress
• Progress safely

Bodyweight support systems create an environment where runners can continue moving while reducing peak forces on the Achilles. This bridges the gap between rest and full training.

Many elite athletes use this strategy during injury, high-load phases, travel, and marathon build-ups to stay consistent and durable.

WHERE LEVER FITS IN THE ACHILLES RECOVERY PROCESS

One of the biggest challenges in Achilles rehabilitation is finding the balance between too much load and too little movement. Complete rest can reduce tendon capacity, while returning too aggressively increases the risk of reinjury.

This is why modern rehabilitation focuses on graded exposure to load rather than simply stopping running.

Bodyweight support systems like LEVER can support this process by allowing runners to reduce impact while maintaining movement. Instead of eliminating running completely, athletes can gradually reintroduce load in a controlled and measurable way.

Reduced-impact running may help athletes:

• Maintain running rhythm and coordination
• Preserve neuromuscular control
• Continue practicing efficient movement patterns
• Maintain aerobic fitness
• Progress load with confidence

This approach aligns with current tendon research and the load vs capacity framework. It also reinforces one of the most important principles in endurance sport: consistency over time leads to better long-term performance.

It’s important to remember that tools like LEVER do not replace strength training or rehabilitation. Instead, they can complement a comprehensive plan that includes progressive loading, strength, mobility, and smart recovery.

If you are currently managing an injury, always work with a qualified healthcare professional to guide your return to running.

PREVENTING ACHILLES INJURIES LONG-TERM

1. MANAGE TRAINING LOAD

Avoid sudden spikes in volume and intensity.

2. BUILD STRENGTH YEAR-ROUND

Strong calves and hips improve resilience.

3. PRIORITIZE RECOVERY

Sleep, nutrition, and stress management matter.

4. TRAIN FOR DURABILITY

Consistency and smart progression always win.

KEY TAKEAWAYS

Achilles injuries are rarely random. They result from accumulated stress and poor load management.

The most effective solution is not rest alone, but building resilience through:

• Strength
• Progressive loading
• Smart recovery
• Controlled exposure to impact

With the right approach, many runners return stronger and more durable than before.

WANT TO STAY CONSISTENT EVEN WHEN INJURIES POP UP?

Learn how LEVER helps runners reduce impact, maintain fitness, and train smarter.
Explore the system used by elite runners and triathletes to manage load and build long-term durability.

Check LEVER page here

REFERENCES

Cook JL, Purdam CR. Tendon pathology continuum.
Alfredson H. Eccentric loading for Achilles tendinopathy.
Beyer R. Heavy slow resistance vs eccentric training.
Rio E. Isometric exercise and tendon pain.
Malliaras P. Tendon loading and adaptation.
Gabbett TJ. Load management and injury risk.
American College of Sports Medicine endurance research.

يستعد الاتحاد الآسيوي لكرة القدم، لإصدار قرار رسمي سيعيد رسم خريطة التمثيل القاري للأندية اعتبارا من الموسم المقبل 2026- 2027.
وكشفت مصادر أن لجنة كرة القدم المحترفة في الاتحاد الآسيوي لكرة القدم تتجه لاعتماد التوزيع الجديد لمقاعد بطولتيْ دوري أبطال آسيا للنخبة ودوري أبطال آسيا 2.
وبموجب الزيادة الجديدة في عدد المقاعد ستحصل الكرة القطرية على ثلاثة مقاعد مباشرة في دوري النخبة، ومقعد مباشر في دوري أبطال آسيا 2، تتوزع على بطل دوري نجوم بنك الدوحة والوصيف وبطل كأس الأمير.
ووفقا للمقترح، الذي جرى تداوله داخل أروقة الاتحاد الآسيوي، ستحصل السعودية واليابان على 3 مقاعد مباشرة في بطولة النخبة، إلى جانب مقعدين إضافيين عبر الملحق، مع تخصيص مقعد مباشر واحد لكل منهما في بطولة دوري أبطال آسيا 2، في تأكيد واضح لثقل المسابقات المحلية في البلدين وتأثيرها المتصاعد على مستوى القارة.
وتشير المصادر نفسها إلى أن اعتماد هذا التوزيع، بشكل رسمي، سيكون يوم الجمعة المقبل، في خطوة تنظيمية مفصلية من شأنها تحديد ملامح المشاركة الآسيوية للأندية خلال المواسم المقبلة، وترسيخ معايير جديدة لتوزيع المقاعد تستند إلى الأداء التراكمي والنتائج القارية، في ظل التحولات الكبرى التي تشهدها مسابقات الأندية تحت مظلة الاتحاد الآسيوي لكرة القدم.